3 Ways Sleep Affects Your Metabolism
By Laine Bergeson Becco, FMCHCPoor sleep disrupts metabolic systems and can trigger these three conditions.
Poor sleep disrupts metabolic systems and can trigger these three conditions.
When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don't.
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A study finds a gene for being a late sleeper.
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Staff writer and natural night owl Maggie Fazeli Fard shares her tips to become an early bird and considers why it's not always "better" to be a morning person.
Dr. Frank Lipman on why finding your body’s natural sleep cycle and circadian rhythms is the key to strength, vitality and wellness.