Senior editor Laine Bergeson shares a super simple green drink that’s perfect for summer.
Delicate and flavorful, freshly grown carrots are full of nutritional surprises — and are quite different from their supermarket cousins.
For decades coconuts have gotten an unfair health rap based on their high fat content. The truth is, they’re good for the body — and easy on the taste buds.
Healthier than tofu, tempeh is a great source of plant-based protein. Try these tasty soybean cakes as a meat alternative or as a nutritious addition to dishes of all kinds.
The craze for fasting and cleansing has produced some fantastic claims, and some decidedly mixed results. Here’s how to separate the hype from the reality — and safely enjoy the benefits of a cleaner, happier body.