- Stress Relief -
7 Hidden Triggers of the Sympathetic Stress Response
By Aviva Romm, MDHere are a few surprising ways we can be triggered without even knowing it.
Chronic Stress
- Stress Relief -
3 Healthier Stress Responses
By Aviva Romm, MDUse these techniques to consciously shift your body's response to stress into a state that’s calm, secure, and replenished.
- Stress Relief -
Reset Your Stress Response
By Aviva Romm, MDBeing on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
- Stress Relief -
What Is Sound Healing — and Is It Right for You?
By Sheila Mulrooney EldredTaking a sound bath turns on the relaxation response and may help combat chronic stress.
- Nutrition -
4 Supplements for Anxiety Relief
By Catherine GuthrieIn addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
- Couples -
What to Say (and Not Say) When Someone You Love Is Burned Out
By Quinton SkinnerHere are five tips to remember when talking to a loved one who is burned out.
- Work -
9 Ways to Beat Workplace Burnout
By Quinton SkinnerFeeling burned out on work can seriously harm your physical and mental health. Here are nine ways to rediscover the joy in your job.
- Stress Relief -
6 Tips for Buying Herbal Remedies
By Catherine GuthrieStart with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
- Work -
How to Overcome Workplace Burnout
By Quinton SkinnerThe effects of workplace burnout are real and widespread. Here are some signs of burnout — as well as strategies to help you recover and reengage.
- Stress Relief -
5 Herbs for Anxiety
By Catherine GuthriePlant-based remedies to help ease your mind.
- Stress Relief -
How Movement Therapy Can Heal Traumatic Stress
By Maggie Fazeli FardTraumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
- General Health -
The Blood-Pressure Lowdown
By Craig CoxLearn what functional-medicine healthcare providers think of the latest blood-pressure guidelines — and how to manage your blood pressure wisely.
- Functional Medicine -
What Your Body Is Trying to Tell You, Part 3
By Laine Bergeson Becco, FMCHCHealth experts explain possible causes for niggling symptoms, including snoring, night sweats, and eye twitching.
- Stress Relief -
Do Women Experience More Stress Than Men?
By Michael DregniThe stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
- Sleep -
How Insomnia Leads to Weight Gain
By Heidi WachterChronic stress that keeps you up at night can increase the production of fat cells.
- Personal Development -
Beyond the Bounce
By Pilar GerasimoFounding editor Pilar Gerasimo’s thoughts on stress, resiliency, and recovery.
- Stress Relief -
Pick Yourself Up
By Alyssa FordThe weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.