7 Hidden Triggers of the Sympathetic Stress Response
By Aviva Romm, MDHere are a few surprising ways we can be triggered without even knowing it.
Here are a few surprising ways we can be triggered without even knowing it.
Use these techniques to consciously shift your body's response to stress into a state that’s calm, secure, and replenished.
Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
Taking a sound bath turns on the relaxation response and may help combat chronic stress.
In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
Here are five tips to remember when talking to a loved one who is burned out.
Feeling burned out on work can seriously harm your physical and mental health. Here are nine ways to rediscover the joy in your job.
Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
The effects of workplace burnout are real and widespread. Here are some signs of burnout — as well as strategies to help you recover and reengage.
Plant-based remedies to help ease your mind.
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
Learn what functional-medicine healthcare providers think of the latest blood-pressure guidelines — and how to manage your blood pressure wisely.
Health experts explain possible causes for niggling symptoms, including snoring, night sweats, and eye twitching.
The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
Chronic stress that keeps you up at night can increase the production of fat cells.
Founding editor Pilar Gerasimo’s thoughts on stress, resiliency, and recovery.
The weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.