7 Hidden Triggers of the Sympathetic Stress Response
By Aviva Romm, MDHere are a few surprising ways we can be triggered without even knowing it.
Here are a few surprising ways we can be triggered without even knowing it.
Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
An Experience Life staffer shares what she's learned and how she's grown in the 20 months since her cancer diagnosis.
Here are some simple changes to reduce pollution exposure — and improve your lung health.
Our lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.
Instead of using NSAIDs like Advil or Aleve, many people are starting to use anti-inflammatory CBD to treat pain.
Direct-to-consumer pharmaceutical advertising — legal only in the U.S. and New Zealand — is biased, deceptive, and drives up the cost of drugs, says the American Medical Association.
Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.
Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body heal, especially from autoimmune diseases.
The first step, says our expert, is to focus on your breathwork.
A stronger grip can yield benefits in the weight room and the workplace.
Why you should buy natural toothpaste or make your own nontoxic toothpaste.
Functional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.
A recent study suggests that consuming whole-fat dairy products might lower the risk of cardiovascular disease.
A leading functional-medicine physician explains her gut-healing protocol for overcoming arthritis.
After suffering from ulcerative colitis for more than three decades, one man discovered a way to get to the root cause of his illness.
The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
Steven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.
In his new book, Genius Foods, Max Lugavere talks about which foods to embrace — and avoid — for optimal brain health.
We asked some trusted experts to weigh in on the new guidelines expanding the definition of high blood pressure. Here's what they had to say.
Susan Blum, MD, MPH, author of a new book on arthritis, outlines a three-step guide to treat joint pain.