- Prenatal/Postnatal Fitness -
How to Exercise When You’re Pregnant
By Nicole RadziszewskiThese guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.
These guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.
You want to stay fit, and you want your baby to be healthy. Here's what's known (and not yet known) about the potential risks and rewards of staying seriously active — and even competing — while you're expecting.