What you eat can help relieve digestive symptoms and build a more resilient gut.
Each of these nourishing protein-packed bowls has more than 16 grams per serving.
Superfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.
Try this simple method with flaxseeds or chia seeds to create some of your favorite recipes — egg-free!
Chia, pumpkin, flax, sesame, and sunflower seeds are power foods that are packed with nutrients and can be easily added to your meals.
Every era has had its share of wrongly demonized foods - from commonplace vegetables to (gasp!) millet muffins.