- Nutrition -
6 Reasons to Choose Full-Fat Dairy
By Kaelyn RileyDespite decades of hype, low-fat or fat- free dairy products simply don't deliver the health benefits of full-fat varieties.
cheese
- Nutrition -
Here’s What to Know About Vitamin K
By Laine Bergeson Becco, FMCHCNot getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1 and vitamin K2 in your diet.
- Nutrition -
Is Raw-Milk Cheese Safe to Eat?
By Elizabeth MillardMost people do not need to avoid raw-milk cheeses, says our expert.
- Nutrition -
Can People Who Are Dairy Intolerant Eat Cheese?
By Elizabeth MillardIt depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.
- Nutrition -
The Joy of Cheese
By Elizabeth MillardIs cheese healthy? Many nutrition experts believe it can be if we’re thoughtful about sourcing, ingredients, and quality.
- Gut Health -
Is A2 Milk Better for You?
By Laine Bergeson Becco, FMCHCA2 milk is a cow’s milk that is growing in popularity. But is it truly easier on your gut than regular milk?
- Honestly, Dara -
Tapas Party!
By Dara Moskowitz GrumdahlWe might all be a little happier if we invited everyone over for olives, anchovies, and peppers more often.
- Food Culture -
The Whole Fromage: Adventures in the Delectable World of French Cheese
By Michael DregniA gourmand journey through the history — and future — of one of France’s culinary treasures.
- Honestly, Dara -
Let Them Eat Steak
By Dara Moskowitz GrumdahlSpend some time eating, drinking and walking as the French do, and the “French paradox” may not seem like such a mystery after all.
- Nutrition -
For the Love of Heirlooms
By Experience Life Community ManagerVine-ripened, oddly shaped, and packed with flavor: There’s nothing like an heirloom tomato. We asked farmer Gary Ibsen, who’s been growing and selling these beauties for almost 40 years, for a personal introduction.