The Stages of Change
By Jessie ShollBreak a habit. Achieve a goal. Transform your life. Here’s a look at the six parts of Prochaska’s stages of change.
change
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Reframing Change
By Bahram AkradiTransitions aren’t always easy, but viewing them with an eye toward the possible can help.
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Past, Present, Future
By Bahram AkradiA look at how the ways we’re living have changed in recent decades — and why it’s important to adapt and grow.
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Real Change
By Jamie MartinWhy we’re getting real about all things health and fitness in 2018.
5 Ways to Be a Better Listener
By Ben ConnellyTransform your relationships by changing the way you listen.
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Taking Direction
By Pilar GerasimoFounding editor Pilar Gerasimo on the value of following your internal compass.
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Ready for Anything
By Bahram AkradiNobody knows what the future will hold. So put your focus on the strengths that will serve you well in any reality.
How We Change
By Pilar GerasimoFounding editor, Pilar Gerasimo, on the challenges — and successes — we face as we embrace change.
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In Praise of Change
By Bahram AkradiIn need of new energy and excitement? Consider some strategic gear shifting.
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Change Artist
By Bahram AkradiLooking for an opportunity to express your creativity? Make your life your canvas.
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The More Things Change…
By Pilar GerasimoFounding editor Pilar Gerasimo on her return to Experience Life, and how change is the only reliable constant.
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How to Handle a Move
By Jon SpaydeTips for navigating the stress of relocating and feeling at home in a new place from psychologist and psychotherapist Elizabeth Stirling, PhD.
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Pilar Gerasimo: Revolutionary
By Maggie Fazeli FardExperience Life’s visionary founding editor talks about the art of healthy transformation.
Good Habits Are Hard to Break
By Experience Life StaffNew research from the University of Southern California found that when you’re feeling tired or overwhelmed, you will default to habits you’re comfortable with.
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CVS kicking tobacco habit, ending product sales by end of 2014
By Maggie Fazeli FardThe pharmacy chain’s announcement this week reignited the smoking discussion. Read on for more information and resources on habit and addiction.
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Reflect, Assess, Adjust
By Bahram AkradiBahram Akradi on how a simply daily discipline can help you give your life a makeover.
A New Path: Courtney Lewis Opdahl’s Success Story
By Courtney Lewis OpdahlOne woman’s journey from yo-yo diets and a spirit-crushing obsession with weight to a happy, healthy rebirth.
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Next Steps
By Pilar GerasimoPilar Gerasimo shares her final thoughts as editor in chief of Experience Life.
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Beyond the Cave
By Bahram AkradiCommitted to achieving your personal potential and pursuing the life of your dreams? Be prepared to leave your comfort zone behind.
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COMING CLEAN: 90-Day Challenge: The Home Stretch
By Courtney Lewis OpdahlAs this round of the 90-Day Challenge comes to a close, I reflect on my progress — and highlight my favorite developments.
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COMING CLEAN: How Is Your Program Going?
By Courtney Lewis OpdahlA weight-loss plateau has convinced me to mix up my program. Here’s my approach.