A one-day, 27-mile through-hike teaches our fitness editor about what it means to push her body and mind beyond perceived limits.
You know the foods that set you on a downward spiral? Yeah, those foods. Let's say goodbye.
Bahram Akradi on growing beyond our limitations when life presents challenges.
It's OK if you didn't work out today — forgive yourself, do what you can and adjust your plan. Here are a few of my favorite solutions.
Within every challenging goal lies an opportunity for self-discovery - and a platform for self-mastery.
Reflecting on the year past, looking at notable accomplishments and things to celebrate, I see a great many within the Life Time Fitness organization.