Lurking under all that unwanted abdominal fat are hidden dangers that can hurt us to the core.
Chronic stress that keeps you up at night can increase the production of fat cells.
The latest in a series of studies suggesting that cutting calories will extend your lifespan has this geezer heading back to the kitchen for seconds.
A new study suggests that cutting back on calories can extend your lifespan.
The genetic benefits of exercise happen far quicker than you think.