Mother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.
The key to sticking with a workout program may be strengthening the “muscle” between your ears.
How our most intimate sense of self and our use of money reflect each other.
Master the art of asking for what you want, and you’re a lot more likely to get the things that really matter.
Instead of feeling like a failure when you fall back into old, unhealthy behaviors, consider embracing your relapses as mile markers on your route to success.
Don't hold back! Participate with enthusiasm: You'll have more fun, feel more present and discover a wellspring of satisfaction.
Forget what you think you know about New Year's resolutions. You're about to embark on a fascinating and victorious quest for the body you've always wanted.