Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
See the moves in action for month 2 of our "Strong, Fast & Fit: Part II" workout.
Your fitness journey continues with Month 2 of our new and improved six-month workout program.
Learn the moves for month 1 of our "Strong, Fast & Fit: Part II" six-month workout program.
Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
We get the pros to answer your questions on picking a good personal trainer, optimal activity during rest periods, cortisol and exercise, and warming up your hips.
It’s a sign of the times, I suppose — and of my employer’s zest for innovation — that I now have a wellness coach. We spoke on the phone Thursday, JM and I, for about 30 minutes, reviewing the results of my recent health screening. These are the kinds of situations that beg for embellishment:... Read more »