The Sprint Workout
By Andrew HeffernanBump up your pace and your conditioning — and have some fun — with these sprint workouts.
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
See the moves in action for month 2 of our "Strong, Fast & Fit: Part II" workout.
Your fitness journey continues with Month 2 of our new and improved six-month workout program.
Learn the moves for month 1 of our "Strong, Fast & Fit: Part II" six-month workout program.
This online exclusive for Month 2 of "Strong, Fast, and Fit: Turn Up the Heat" features new exercises and combo workouts that will take your fitness to the next level.
Two new studies suggest that even a leisurely embrace of bicycling can prevent heart attacks.
Our copy chief and long-time endurance athlete shares the experience of his arrhythmia and recovery.
Our fitness editor describes what it feels like to train for a big race without a training plan.
Researchers suspect vertical motion may disrupt the gut in ways that reduce the urge to eat.
A "Sunday Funday" at an indoor trampoline park was part workout, part comedy.
Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
With six weeks until my Commitment Day 5K, I've done no running to prepare, but maybe I don't have to.
Running backward can be a helpful training technique for preventing and recovering from stress injuries, improving balance and performance, and burning extra calories.
The motivational phrase "No pain, no gain" is as tired as it is inaccurate. But that doesn't mean you shouldn't push yourself to new limits and higher workout highs.
We get the pros to answer your questions on picking a good personal trainer, optimal activity during rest periods, cortisol and exercise, and warming up your hips.
I get a lot of emails each week extolling the virtues of various anti-aging products, but this one was more entertaining than most:
The key to maintaining a solid fitness regimen is to not get too disappointed when an entire week goes by and you basically fail to do much of anything that you've committed yourself to doing.
It’s a sign of the times, I suppose — and of my employer’s zest for innovation — that I now have a wellness coach. We spoke on the phone Thursday, JM and I, for about 30 minutes, reviewing the results of my recent health screening. These are the kinds of situations that beg for embellishment:... Read more »
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.com