- Workouts -
The Sprint Workout
By Andrew HeffernanBump up your pace and your conditioning — and have some fun — with these sprint workouts.
cardio
- video -
Strong, Fast & Fit: Part II — Month 3 Moves (Video)
By Experience Life StaffLearn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
- Workouts -
Strong, Fast & Fit: Mixing It Up (Part II, Month 3)
By Andrew HeffernanMaintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
- video -
Strong, Fast, and Fit: Part II, Month 2 Moves (Video)
By Experience Life StaffSee the moves in action for month 2 of our "Strong, Fast & Fit: Part II" workout.
- Workouts -
Strong, Fast & Fit: Learning the Ropes (Part II, Month 2)
By Andrew HeffernanYour fitness journey continues with Month 2 of our new and improved six-month workout program.
- video -
Strong, Fast, and Fit: Part II, Month 1 Moves (Video)
By Experience Life StaffLearn the moves for month 1 of our "Strong, Fast & Fit: Part II" six-month workout program.
- video -
Strong, Fast, and Fit: Month 2 Moves (Video)
By Experience Life StaffThis online exclusive for Month 2 of "Strong, Fast, and Fit: Turn Up the Heat" features new exercises and combo workouts that will take your fitness to the next level.
- Pumping Irony -
PUMPING IRONY: Coasting Toward Cardio Health
By Craig CoxTwo new studies suggest that even a leisurely embrace of bicycling can prevent heart attacks.
- Life Unedited -
LIFE, UNEDITED: The Road Back
By Steve WaryanOur copy chief and long-time endurance athlete shares the experience of his arrhythmia and recovery.
- Life Unedited -
LIFE, UNEDITED: My Intuitive Running Experiment
By Maggie Fazeli FardOur fitness editor describes what it feels like to train for a big race without a training plan.
- Fitness Tips -
Jumping Rope May Suppress Appetite
By Maggie Fazeli FardResearchers suspect vertical motion may disrupt the gut in ways that reduce the urge to eat.
- Coming Clean -
COMING CLEAN: Jump for Joy
By Courtney Lewis OpdahlA "Sunday Funday" at an indoor trampoline park was part workout, part comedy.
- Fitness Tips -
Steady-State Cardio Vs. High-Intensity Interval Training
By Andrew HeffernanDiscover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
- Pumping Irony -
PUMPING IRONY: Why Run Until You Have To?
By Craig CoxWith six weeks until my Commitment Day 5K, I've done no running to prepare, but maybe I don't have to.
Best Foot Backward
By Experience Life StaffRunning backward can be a helpful training technique for preventing and recovering from stress injuries, improving balance and performance, and burning extra calories.
- Fitness Tips -
Finding Your Fitness Edge
By Alisa BaumanThe motivational phrase "No pain, no gain" is as tired as it is inaccurate. But that doesn't mean you shouldn't push yourself to new limits and higher workout highs.
- Fitness Tips -
Expert Answers: Picking a Personal Trainer, Resting Between Sets and More
By Andrew HeffernanWe get the pros to answer your questions on picking a good personal trainer, optimal activity during rest periods, cortisol and exercise, and warming up your hips.
- Pumping Irony -
PUMPING IRONY: No Shortcuts
By Craig CoxI get a lot of emails each week extolling the virtues of various anti-aging products, but this one was more entertaining than most:
- Pumping Irony -
PUMPING IRONY: Tomorrow’s Another Day
By Craig CoxThe key to maintaining a solid fitness regimen is to not get too disappointed when an entire week goes by and you basically fail to do much of anything that you've committed yourself to doing.
- Pumping Irony -
PUMPING IRONY: My 44-Day Fitness Test
By Craig CoxIt’s a sign of the times, I suppose — and of my employer’s zest for innovation — that I now have a wellness coach. We spoke on the phone Thursday, JM and I, for about 30 minutes, reviewing the results of my recent health screening. These are the kinds of situations that beg for embellishment:... Read more »
- Fitness Tips -
Your Qs: Ditching the Scale and More
By Experience Life Community ManagerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.com