Cardio Training
LATEST STORIES
How Much Cardio Do You Really Need?
Don’t just “do cardio.” Transform your conditioning program by doing the right amount and intensity to drive results.
How to Prepare for Your First Virtual Training Session
Virtual training is a great resource for maintaining a consistent workout regimen. Here are four tips from a trainer to help you prepare for and succeed in your virtual workouts.
New Exercise Guidelines: Are You Active Enough to Stay Healthy?
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
11 Ideas for Socially Distanced Fitness-Club Workouts
Maintain your physical distance during these effective and fun workouts that can all be safely done at your Life Time club.
The Full-Body Group Fitness Class Plan
With a balanced mix of strength, cardio, and recovery classes throughout the week, you can work your entire body — and see noticeable fitness gains.
How to Use a 5K to Measure Your Progress – Whether You’re a Runner or Not
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you’re a runner or not.
A Science-Backed Guide To Working Out When You’re Sick
If you’re not feeling well or are fighting off an illness, you may need to temporarily shift your exercise plan.
The Active Metabolic Assessment: The Most Accurate Test For Cardio Training
Use this guide to determine your anaerobic threshold and learn how to train in your heart-rate zones.
Which Group Fitness Class is Right for You?
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.
10 Tips to Make the Most of Your Workout
Maximize — and enjoy — your time at the club with these strategies.
Running Your First 5K? Start Here.
Try this “beginner’s running recipe” from Life Time Run to get yourself race-ready.