Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
Learn the moves for this month's plyometrics workout to boost your strength and power.
Our fitness experts tackle your questions on mixing cardio and weights, using physio tape, and more.
A challenging full-body workout you can knock out in 20 minutes.
These all-in-one workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
It’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of strength-building exercises - and it fits in the corner of a suitcase.