- Fitness Tips -

Active at Heart

Kids and tweens today aren’t getting enough exercise. You may think of their attachment to electronic gadgets as a big part of the problem, but two fitness experts explain why one gadget in particular — a heart-rate monitor — may be an important part of the solution.

- Functional Medicine -

The Healer Within

Science has now confirmed that our thoughts and emotions have very real physiological consequences. What does this mean for medicine in the 21st century? Among other things, that many potions of choice might be produced by our minds and delivered without prescription drugs.

- Family/Friends -

Cardio Crisis

So much for fun and games … Youth activity is at an all-time low, and the statistics on childhood obesity and cardiovascular-health problems are staggering. Our kids are in trouble. Now, what are we going to do about it?