There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jason Sweetnam powers and recovers from his workout.
The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
Pictures trump calorie-counting on TwoGrand, a recent addition to the bastion of food and exercise tracking apps.
Although the Swedish Council on Health Technology Assessment found benefits of eating healthy fats, they won't be changing their guidelines.
The renowned neurologist discusses how we can take control of our health by making healthier dietary choices — from avoiding grains to choosing healthier fats that help our brains thrive.