- General Health -
Should You Test Your Bone Density?
By Mo PerryA bone-density test is the gold standard for diagnosing osteoporosis — and can help you assess your risk of fracture.
calcium
- General Health -
How to Strengthen Your Bones
By Mo PerryWe often forget about our skeletons, but they are essential to multiple aspects of our health.
- Nutrition -
Here’s What to Know About Vitamin K
By Laine Bergeson Becco, FMCHCNot getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1 and vitamin K2 in your diet.
- Gut Health -
How to Optimize Your Calcium Intake
By Chrystle FiedlerHere are five ways to maximize your calcium absorption.
- Nutrition -
Are You Getting Enough Calcium?
By Chrystle FiedlerThis essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.
- Fitness Tips -
High-Intensity Intervals Change How Muscle Cells Manage Calcium
By Michael DregniNew study explains why short, intensive bursts of exercise are as effective than long workouts — and why antioxidants can undermine endurance training.
- Honestly, Dara -
Beware the Lusty Turnip
By Dara Moskowitz GrumdahlEvery era has had its share of wrongly demonized foods - from commonplace vegetables to (gasp!) millet muffins.
- Nutrition -
Natural Wonder: Tempeh
By Cary NeffHealthier than tofu, tempeh is a great source of plant-based protein. Try these tasty soybean cakes as a meat alternative or as a nutritious addition to dishes of all kinds.
- Nutrition -
Stalk Options: Celery
By Cary NeffThere's a lot more culinary life in celery than the diet crowd lets on. And research shows it can help prevent memory loss, lower blood pressure and may even inhibit cancer.
- Nutrition -
How to Cook Kale
By Cary NeffLet's hear it for one of nature's most nutritious foods. Here are four great kale recipes.
- Nutrition -
Sea Vegetables
By Cary NeffBursting with flavor and rich in minerals, seaweed is a clever addition to soups, salads, risottos and main dishes.
- Pumping Irony -
PUMPING IRONY: Calories and Cardio
By Craig CoxSo, as promised in my earlier post, I’m reporting back. And as I suspected, I haven’t been able to get to the gym every day on a regular schedule since then, but I have been getting in some good workouts when I’ve been down there. Most notably, I’ve taken my young PT’s advice about lengthening... Read more »