New study explains why short, intensive bursts of exercise are as effective than long workouts — and why antioxidants can undermine endurance training.
For years, our homes have been pumped full of misleading information regarding our “need” for milk and dairy by the dairy industry and their lobbyists and the federal government and their food pyramid. “Milk, it does the body good” is what they’ve told us, but does it really?
So, as promised in my earlier post, I’m reporting back. And as I suspected, I haven’t been able to get to the gym every day on a regular schedule since then, but I have been getting in some good workouts when I’ve been down there. Most notably, I’ve taken my young PT’s advice about lengthening… Read more »