Should You Test Your Bone Density?
By Mo PerryA bone-density test is the gold standard for diagnosing osteoporosis — and can help you assess your risk of fracture.
A bone-density test is the gold standard for diagnosing osteoporosis — and can help you assess your risk of fracture.
We often forget about our skeletons, but they are essential to multiple aspects of our health.
Not getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1 and vitamin K2 in your diet.
Here are five ways to maximize your calcium absorption.
This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.
New study explains why short, intensive bursts of exercise are as effective than long workouts — and why antioxidants can undermine endurance training.
Every era has had its share of wrongly demonized foods - from commonplace vegetables to (gasp!) millet muffins.
Healthier than tofu, tempeh is a great source of plant-based protein. Try these tasty soybean cakes as a meat alternative or as a nutritious addition to dishes of all kinds.
There's a lot more culinary life in celery than the diet crowd lets on. And research shows it can help prevent memory loss, lower blood pressure and may even inhibit cancer.
Let's hear it for one of nature's most nutritious foods. Here are four great kale recipes.
Bursting with flavor and rich in minerals, seaweed is a clever addition to soups, salads, risottos and main dishes.
So, as promised in my earlier post, I’m reporting back. And as I suspected, I haven’t been able to get to the gym every day on a regular schedule since then, but I have been getting in some good workouts when I’ve been down there. Most notably, I’ve taken my young PT’s advice about lengthening... Read more »