- Gut Health -
How to Optimize Your Calcium Intake
By Chrystle FiedlerHere are five ways to maximize your calcium absorption.
calcium
- Nutrition -
Are You Getting Enough Calcium?
By Chrystle FiedlerThis essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.
- Fitness Tips -
High-Intensity Intervals Change How Muscle Cells Manage Calcium
By Michael DregniNew study explains why short, intensive bursts of exercise are as effective than long workouts — and why antioxidants can undermine endurance training.
- Nutrition -
Diving into the Dairy Debate
By Heather and Damian DubéFor years, our homes have been pumped full of misleading information regarding our “need” for milk and dairy by the dairy industry and their lobbyists and the federal government and their food pyramid. “Milk, it does the body good” is what they’ve told us, but does it really?
- Honestly, Dara -
Beware the Lusty Turnip
By Dara Moskowitz GrumdahlEvery era has had its share of wrongly demonized foods – from commonplace vegetables to (gasp!) millet muffins.
- Nutrition -
Natural Wonder: Tempeh
By Cary NeffHealthier than tofu, tempeh is a great source of plant-based protein. Try these tasty soybean cakes as a meat alternative or as a nutritious addition to dishes of all kinds.
- Nutrition -
Stalk Options: Celery
By Cary NeffThere’s a lot more culinary life in celery than the diet crowd lets on. And research shows it can help prevent memory loss, lower blood pressure and may even inhibit cancer.
- Nutrition -
How to Cook Kale
By Cary NeffLet’s hear it for one of nature’s most nutritious foods. Here are four great kale recipes.
- Nutrition -
Sea Vegetables
By Cary NeffBursting with flavor and rich in minerals, seaweed is a clever addition to soups, salads, risottos and main dishes.
- Pumping Irony -
PUMPING IRONY: Calories and Cardio
By Craig CoxSo, as promised in my earlier post, I’m reporting back. And as I suspected, I haven’t been able to get to the gym every day on a regular schedule since then, but I have been getting in some good workouts when I’ve been down there. Most notably, I’ve taken my young PT’s advice about lengthening… Read more »