By Sarah Tuff

- Travel -

Sail Away

Whether you want to learn the ropes or just feel the wind in your hair, sailing is an exhilarating – and affordable – getaway for the whole family.

- Nutrition -

How to Hydrate

Too much? Too little? What to drink and when? Staying hydrated doesn’t have to be confusing – especially once you’re armed with these slick tips from sports-nutrition experts.

Pilates Power

Pilates can lengthen and strengthen muscles, turn your core from weak to sleek, and even rehab old injuries. Here’s what you need to know about this popular mind-body method.

Fast Forward

Feeling the need for speed? Yearning to turn on your turbojets? Overspeed training may deliver the velocity you’ve been missing.

Olympic Thrills

You may not make it to the Games in Italy this winter, but there’s no reason you can’t learn to ski jump, speed skate and even tackle the luge like an Olympian.