- Travel -
Joy Ride
By Sarah Tuff DunnRoll right over the winter blahs by heading south for a warm-weather bike tour.
By Sarah Tuff
- Travel -
North of the Border
By Sarah Tuff DunnGet past the stereotypes of snow and ice, and you’ll discover a warmer side of Canada – one that’s ideal for outdoor adventures of all sorts.
- Travel -
A Grand Adventure
By Sarah Tuff DunnTest your physical strength on a trek below the rim of one of America’s most challenging natural wonders: the Grand Canyon.
- Travel -
Latitude Adjustment: Warm-Weather Vacations
By Sarah Tuff DunnFeeling frozen out of your favorite outdoor activities? A warm-weather paddling, climbing or cycling getaway and a change of scenery may help you beat the winter blahs.
No More Muscle Cramps
By Sarah Tuff DunnCramps and side stitches can derail any workout. Here’s how to treat and prevent these painful contractions.
- Travel -
RAGBRAI!
By Sarah Tuff DunnThe annual ride across Iowa offers an exhilarating test of fitness and a large dose of Midwestern hospitality.
- Travel -
Sail Away
By Sarah Tuff DunnWhether you want to learn the ropes or just feel the wind in your hair, sailing is an exhilarating – and affordable – getaway for the whole family.
Go-To Glutes
By Sarah Tuff DunnWeak glutes can wreak havoc on your back, hips and knees, so building a strong bottom should be a top fitness priority.
- Nutrition -
How to Hydrate
By Sarah Tuff DunnToo much? Too little? What to drink and when? Staying hydrated doesn’t have to be confusing – especially once you’re armed with these slick tips from sports-nutrition experts.
Masters of the Universe
By Sarah Tuff DunnWine and cheese aren’t the only things that get better with age. Thanks to masters divisions in many sports, older athletes are finding fun new ways to get fit.
Making Strides: Nordic Walking
By Sarah Tuff DunnDiscover one of the world’s fastest-growing and easiest-to-learn fitness routines: Nordic walking.
Pilates Power
By Sarah Tuff DunnPilates can lengthen and strengthen muscles, turn your core from weak to sleek, and even rehab old injuries. Here’s what you need to know about this popular mind-body method.
Fast Forward
By Sarah Tuff DunnFeeling the need for speed? Yearning to turn on your turbojets? Overspeed training may deliver the velocity you’ve been missing.
Olympic Thrills
By Sarah Tuff DunnYou may not make it to the Games in Italy this winter, but there’s no reason you can’t learn to ski jump, speed skate and even tackle the luge like an Olympian.