By Sarah Tuff

Pilates Power

Pilates can lengthen and strengthen muscles, turn your core from weak to sleek, and even rehab old injuries. Here's what you need to know about this popular mind-body method.

Fast Forward

Feeling the need for speed? Yearning to turn on your turbojets? Overspeed training may deliver the velocity you've been missing.

Olympic Thrills

You may not make it to the Games in Italy this winter, but there's no reason you can't learn to ski jump, speed skate and even tackle the luge like an Olympian.