By Matt Fitzgerald

Test Your Endurance

Sometimes the best way to track your progress toward your fitness goals is to pick a test and make it a regular part of your regimen. Which benchmark assessment you choose depends on what you want to measure.

Back in the Game

A muscle strain, joint sprain or contusion suffered just before a competition could put you on the shelf. Here are some quick-fix options.

Joint Effort

Pain in your hips or knee joints may cause you to shy away from exercise, but there are ways to work around (or through) the condition - without sacrificing your fitness.

Join the Movement

More than a hot fitness trend, functional training can help teach your body to move more effectively in specific sports – as well as in everyday activities.