- Weight Loss -
The UltraSimple Slimdown
By Mark Hyman, MDDr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.
By Mark Hyman
- Nutrition -
Comfort Food for Your Brain
By Mark Hyman, MDWhat you feed your body, you also feed your brain — sometimes to its detriment. Learn how to nourish your gray matter for more balanced moods, clearer thinking and a more fulfilling life.
- Functional Medicine -
Functional Wellness, Part 5: The Body-Mind Connection
By Mark Hyman, MDDiscover the truth about how your mind affects your body, how your body affects your brain, and what you can do to keep the whole brilliant system working to your advantage.
- Functional Medicine -
Functional Wellness, Part 4: Real Healthcare Reform
By Mark Hyman, MDEveryone's talking about universal coverage, single-payer plans, and other well-intended solutions to America's healthcare access dilemma, but we're missing the real question: What's the point of giving more people access to a system that is likely to make them sicker?
- Weight Loss -
Functional Wellness, Part 1: Genes and the Environment
By Mark Hyman, MDLearn how your genes interact with your habits, lifestyle, and surroundings to create a healthy body — or an unhealthy one.