Instead of following complicated, unsatisfying diet regimens, tune in to your own senses and instincts.
Having a peaceful meal isn’t just about setting a mood, it actually helps you digest and assimilate your food better.
What you need to know about the metabolic power of thought.
Our family mealtimes have become frenzied and stressful. Here’s how to make them nourishing once again — for body and soul.
Approaching meals mindfully isn’t just about upgrading your awareness—it can enhance your digestion, satisfaction and metabolism, too.