The Stages of Change
By Jessie ShollBreak a habit. Achieve a goal. Transform your life. Here's a look at the six parts of Prochaska's stages of change.
By Jessie Sholl
- General Health -
8 Hidden Toxins: What’s Lurking in Your Cleaning Products?
By Jessie ShollWe assume they are safe. But in fact, many popular household cleaners are dangerously toxic. Learn about the eight scariest substances hiding under your kitchen sink, and how to replace them with safer, more natural options that really work.
- Personal Development -
The 5 Best Ways to Build Resiliency
By Jessie ShollWhy do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.
- General Health -
The Distracted Adult
By Jessie ShollADD is not just a childhood condition. Millions of adult Americans suffer from it, mostly undiagnosed. Here’s how to recognize its symptoms — and keep it from running your life.
- Personal Development -
How to Overcome Immunity to Change
By Jessie ShollTwo prominent researchers share a step-by-step plan that can help you break through old patterns, and finally make the shifts that matter.
- Personal Development -
Keeping Secrets
By Jessie ShollWhether it’s hidden debt or a family skeleton, carrying around secrets can take a heavy toll on your happiness. Here are real-life stories that show how coming clean can set you free.