Why do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.
Break a habit. Achieve a goal. Transform your life. Here's a look at the six parts of Prochaska's stages of change.
ADD is not just a childhood condition. Millions of adult Americans suffer from it, mostly undiagnosed. Here’s how to recognize its symptoms — and keep it from running your life.
Two prominent researchers share a step-by-step plan that can help you break through old patterns, and finally make the shifts that matter.
Whether it’s hidden debt or a family skeleton, carrying around secrets can take a heavy toll on your happiness. Here are real-life stories that show how coming clean can set you free.