By Helen Cordes

The Smarter Choice

Research suggests that many of the decisions we make are both irrational and counterproductive. Find out how small changes in behavior can lead you to more-effective choices, and better results.

- Nutrition -

Time to Cook

Cooking at home is one of the most reliable ways to shift your life in a healthier direction. But where does a busy person find the time? Here’s how you can make good food, fast.

- Family/Friends -

Youth Movement

Gym classes a vanishing. Passive entertainments are multiplying. The country has an out-of-control obesity problem. How can we stop the next generation from getting lost in the shuffle.

Coming to Terms

Are you being held hostage by your negative thoughts? Byron Katie and "The Work" will help you discover how to negotiate a truce.