Wanna know a little secret about exercise? It gets easier, more fun and more rewarding as you go!
Just because you’re new to the health-club scene doesn’t mean it has to show. Here’s how to avoid typical rookie mistakes, feel more at ease and get the results you’re after.
Professional athletes train hard to bring their best selves to their sports. What if we did the same thing as a way of winning big at work?
The good news: The fitter you are, the easier it is to keep your appetite under control. The bad news? We all slip up sometimes. Thankfully, there are strategies you can employ to tame cravings and avoid a downward spiral. Use these tips from Lona Sandon, MEd, RD, assistant professor of clinical nutrition at the... Read more »
You can go through all the motions of a fit lifestyle — regular exercise, eating nutritionally — but if your head isn’t in the game and you lack the self-confidence to succeed, you’ll be destined to backslide. To build confidence, Gary Miller, PhD, associate professor of health and exercise science at Wake Forest University in... Read more »