By Experience Life Staff

The Way of the Healthy Person

Good health, at core, is less a destination than life-enhancing journey. But if there is any clear path toward the promised land of healthy living, it begins not on any treadmill or diet plan, but on the fertile ground of our own thoughts, assumptions and beliefs.

The Big 10

Well, we’ve done it. We’ve corralled massive piles of health and fitness information from a variety of leading health books, magazines, and websites, then squeezed out the most essential bits and massaged them into just 10 basic tips.

The Fine Art of Slacking Off

Look around the average health club and you’ll see all kinds of workout disasters in progress: guys who lift weights for hours but avoid cardio workouts like the plague; women who climb stair machines supporting most of their weight with their arms; people who work a couple of vanity muscles groups to exhaustion, but virtually ignore the rest of their bodies.