Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished. A quick look back may be the best tool in evaluating what steps to take next.
What do you have planned for the second half of your life? Executive coach Richard Leider offers insight on working, living, learning and loving what's to come.
Yes, you should probably be taking a multi, but how do you decide which one?
There are plenty of fine reasons to volunteer. Do it for charity, for community – or just for the health of it!
Some dietary fats we should avoid, others we must embrace. Knowing the difference could change — or even save — your life.
Two common misconceptions about pedicures: They are just for women, and they are all about pretty polish.
Although we tend to think we are happiest in our leisure hours - most satisfied when we are relaxed with absolutely nothing to ponder - the truth is quite the opposite.