Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety. Find out about the practical benefits of bodywork — and what’s in it for you.
The worry, distraction and shame associated with debt can take an emotional and physical toll on our health. Here’s a look at the confounding factors that make debt such an oppressive source of stress, and some tips on how you can break free.
For years, sophisticated consumers have relied on the latest clinical trials to guide their health choices, but exactly how reliable are these studies? If you're depending solely on scientific evidence for your health solutions, your assumptions about what's right might well be wrong.