The Minimalist Workout
By Andrew HeffernanThis DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
Perfect your burpee with these quick tips.
Learn the moves for this high-intensity power-training routine designed to boost strength and agility in no time flat.
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
Unleash your power with this self-defense-inspired workout designed to build strength and boost your confidence.