- Workouts -
The Minimalist Workout
By Andrew HeffernanThis DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
Burpee
- Fitness Tips -
How to Do a Burpee
By Experience Life StaffPerfect your burpee with these quick tips.
- video -
The 6-Minute Sweat Workout (Video)
By Experience Life StaffLearn the moves for this high-intensity power-training routine designed to boost strength and agility in no time flat.
- Workouts -
The 6-Minute Sweat Workout
By Andrew HeffernanWork your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
- Workouts -
The Spartan-Strong Workout
By Andrew HeffernanInspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
- Workouts -
Strong, Fast, and Fit: Into the Fire (Month 3)
By Andrew HeffernanMonth 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
- Workouts -
The Warrior Within: A Self-Defense-Inspired Workout
By Nicole RadziszewskiUnleash your power with this self-defense-inspired workout designed to build strength and boost your confidence.