- Functional Medicine -
6 Ways to Boost Your Immune System
By Mo PerryA strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
building up your immune system
- Functional Medicine -
How Does Vitamin C Aid the Immune System?
By Courtney HelgoeLearn how this essential nutrient boosts immunity.
- Nutrition -
How Much Vitamin C Do I Need Daily?
By Courtney HelgoeThe recommended intake might be different if you have a chronic illness or are a smoker.
- General Health -
What You Need to Know About Vitamin C
By Courtney HelgoeThis essential nutrient supports nearly every aspect of health.
- Gut Health -
The Best Defense: Boost Your Immune System
By Alyssa FordYour immune system works to keep you healthy 24 hours a day. Here's how to help it operate at peak efficiency.
- General Health -
Take a Deep Breath
By Courtney HelgoeOur lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.