Learn the moves for this landmine workout — six unique exercises performed with a fixed-point barbell.
Six unconventional barbell moves to get you strong from head to toe.
Our fitness editor weighs in on the benefits of friendly fitness competitions.
Learn the moves for this unexpected core-strengthening workout.
Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
Our fitness editor explores the language behind lifting weights and body perception.
Are small, pulsing exercises or large, deep movements better for my muscles?