When it comes to eating, an ounce of wonderful is far better than a whole mess of mediocrity.
Our relationship with food is complicated — and often a little confounding. Here are five problem-eating patterns that may be standing in the way of your health and happiness — and how to unsnarl them for good.
Why bother with deprivation-based diets? When you choose the right foods, you can eat abundantly – and still achieve a healthy weight.