- Personal Development -
5 Ways to Reduce Fear and Boost Vitality
By Karen OlsonHow accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.
breathing
- Stress Relief -
How to Break Free From Fear
By Karen OlsonA shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
- Stress Relief -
3 Healthier Stress Responses
By Aviva Romm, MDUse these techniques to consciously shift your body's response to stress into a state that’s calm, secure, and replenished.
- Yoga -
4 Ways to Fine-Tune Your Yoga Practice
By Nicole RadziszewskiReap the physical and mental rewards of this ancient tradition — safely, and at your own pace.
- Success Stories -
Ed Kriesel’s Success Story
By Ed KrieselDiagnosed with a terminal lung disease, a longtime athlete focused on maintaining his fitness while preparing for a transplant.
- Stress Relief -
High Anxiety
By Joseph HartSome 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
- Stress Relief -
Trying to Unwind? Try These Two Breathing Exercises
By Frank Lipman, MDActivate your calming system by learning belly breathing and the 4-7-8 breath.
Take Action Challenge
Week 8 Overview: Are You Breathing?
By Experience Life Staff
Resources for your eigth week of the Take Action Challenge — overcome roadblocks, set affirmations, and move forward!
- General Health -
CVS kicking tobacco habit, ending product sales by end of 2014
By Maggie Fazeli FardThe pharmacy chain's announcement this week reignited the smoking discussion. Read on for more information and resources on habit and addiction.
- Personal Development -
Winter Reminder: Pause, Breathe, Refocus
By Casie Leigh LukesCasie Leigh Lukes on pausing and refueling when her resilience cracks.
- Coming Clean -
COMING CLEAN: Sneak Peek
By Courtney Lewis OpdahlCan't wait for the July issue? What senior editor Courtney Lewis Opdahl is excited to share.
- Coming Clean -
COMING CLEAN: On-the-Road Workout
By Courtney Lewis OpdahlSenior editor Courtney Lewis Opdahl gets creative for a workout on the road.
- Coming Clean -
COMING CLEAN: Yoga Life Lessons
By Courtney Lewis OpdahlWeek 2 of hot yoga and senior editor Courtney Lewis Opdahl is that much wiser.
- video -
Half Sun Salutation and Yogic Breathing With Seane Corn (Video)
By Experience Life StaffSimple moves to help you synchronize movement to breath to help you transform your yoga practice, and four conscious-breathing techniques to calm and energize the body.
Yoga’s Breathtaking Effects
By Kelle WalshLinking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.
Take a Breather
By Fernando Pages RuizUse proper breathing to go longer, get stronger and give your workouts extra oomph.