Activate your calming system by learning belly breathing and the 4-7-8 breath.
Resources for your eigth week of the Take Action Challenge — overcome roadblocks, set affirmations, and move forward!
The pharmacy chain's announcement this week reignited the smoking discussion. Read on for more information and resources on habit and addiction.
Simple moves to help you synchronize movement to breath to help you transform your yoga practice, and four conscious-breathing techniques to calm and energize the body.