5 Ways to Reduce Fear and Boost Vitality
By Karen OlsonHow accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.
How accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.
A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
Use these techniques to consciously shift your body's response to stress into a state that’s calm, secure, and replenished.
Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace.
Diagnosed with a terminal lung disease, a longtime athlete focused on maintaining his fitness while preparing for a transplant.
Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
Activate your calming system by learning belly breathing and the 4-7-8 breath.
Resources for your eigth week of the Take Action Challenge — overcome roadblocks, set affirmations, and move forward!
The pharmacy chain's announcement this week reignited the smoking discussion. Read on for more information and resources on habit and addiction.
Casie Leigh Lukes on pausing and refueling when her resilience cracks.
Can't wait for the July issue? What senior editor Courtney Lewis Opdahl is excited to share.
Senior editor Courtney Lewis Opdahl gets creative for a workout on the road.
Week 2 of hot yoga and senior editor Courtney Lewis Opdahl is that much wiser.
Simple moves to help you synchronize movement to breath to help you transform your yoga practice, and four conscious-breathing techniques to calm and energize the body.
Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.
Use proper breathing to go longer, get stronger and give your workouts extra oomph.