- Nutrition -
Healthy Breakfast, Healthy Heart?
By Craig CoxCan a healthy breakfast reduce your risk of heart disease?
breakfast
- Nutrition -
How to Buy and Store Eggs
By Kaelyn RileyNutritious and versatile, eggs make a simple addition to almost any meal. Make the most of them with these tips.
- Nutrition -
4 Plant-Based Meals on a Budget
By Kaelyn RileyThese recipes from the Frugal Vegan cookbook prove that a healthy, plant-based diet doesn't have to be intimidating or expensive.
- Nutrition -
Make-Ahead Breakfasts for Busy Mornings
By Robin AsbellOn busy weekdays, a healthy breakfast can be a tall order. These nourishing make-ahead meals can help simplify your mornings.
- Mindfulness -
Your Morning Routine
By Kaelyn RileyStart your day on a positive tone by easing into it more mindfully.
- Food Culture -
Witches Brew Pudding
By Experience Life StaffTry this healthy Halloween-themed treat for breakfast or as an anytime snack.
- Nutrition -
How to Stock a Basic Food Pantry
By Robin AsbellKeep these key ingredients on hand and you'll always be minutes away from simple, wholesome meals.
- Nutrition -
5 Breakfasts From Around the World
By Matthew KadeyUpgrade your morning meal with these healthy, inspiring favorites from around the globe.
- Nutrition -
Eat More Fiber — Here’s How!
By Experience Life StaffHere are some easy — and tasty — ways to squeeze more fiber into your diet.
- Stress Relief -
Health Under Stress
By Heidi WachterHigh levels of stress can take its toll even on healthy eaters.
- video -
Quick-Trick Snack Stack (Video)
By Experience Life StaffToo busy for breakfast? Try founding editor Pilar Gerasimo’s no-fuss, gluten-free, whole-food solution — also ideal as an anytime snack.
- Nutrition -
Be a Breakfast Believer
By Jill GrunewaldLearn why breakfast is the most important meal of the day.
- Nutrition -
The Hearty Vegetarian
By Betsy Nelson13 plant-based dishes and snacks that pack a nutritional punch — and make meatless protein taste great.
- Honestly, Dara -
No Breakfast of Champions
By Dara Moskowitz GrumdahlDispatches from a hectic morning — without the side of eggs — from food writer Dara Moskowitz Grumdahl.
- Nutrition -
20 Tips to Curb Sugar Cravings and Kick the Addiction
By Frank Lipman, MDPractical tips from Dr. Frank Lipman to kick your sugar habit.
- Functional Medicine -
10 Natural Ways to Stay Energized Throughout the Day
By Kristin ConnFeel like you're moving at marathon pace during the day? Here are 10 easy and natural ways to stay energized throughout the day.
- Nutrition -
Healthy Breakfasts for Busy Mornings
By Catherine GuthrieHere's what to eat when your day is rushed.