Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
It took me awhile to buy into the whole smartphone craze, but new research suggests it might be just the thing my aging brain needs to stay sharp.