I wasn't thinking about much of anything when I started a meditation practice 20 years ago, but it now seems to have been a pretty smart move.
The influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.
Air pollution is now considered the world’s largest environmental health risk, taking the blame for an estimated seven million premature deaths in 2012, the World Health Organization said.
New research on mice provides clues to how excess body fat harms the human brain — and how exercise may help.
For people who drink milk, full-fat and organic may be a healthier option than conventional dairy.