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Hit the Court: 9 Health Benefits of Tennis
Discover some of the surprising ways this all-ages racquet sport can boost your body and mind.
6 Health Benchmarks to Monitor — and Why
Consider these measurements as part of your toolkit for continually optimizing your health.
Curcumin: Health Benefits of Turmeric’s Most Powerful Compound
This medicinal botanical is one of the oldest, most-studied, and safest on the planet.
7 Reasons Meat Matters for Health
For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.
Creatine: Why This Supplement Is Not Just for Bodybuilders
Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what’s true, what’s false, and how creatine could benefit your health.
Zinc: The Mineral You Didn’t Know You Needed
Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.
The Health Risks of Gluten and Symptoms of Gluten Sensitivity
Discover why gluten is problematic for so many of us — and what you can do avoid it.
Quercetin: Health Benefits, Sources, Supplements, and Doses
Quercetin is one of the most potent polyphenols in plants — and it can support your skin, heart, and body composition.
Magnesium: Health Benefits and Best Ways to Supplement
Your body uses magnesium to help produce energy, regulate inflammation, and more — and many of us are deficient. Learn how to get enough of this crucial micronutrient.
Fish Oil: Health Benefits of Supplementing for Your Body and Brain
Think omega-3’s are all hype? Learn the numerous health benefits that can come from supplementing with a high-quality fish oil.
Taking the Heat
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.