- Mindfulness -
How Do I Play Video Games More Mindfully?
By Jon SpaydeHere are two tips to prevent video gaming from becoming a time-suck.
Brain Health-Mental Health
- Pumping Irony -
PUMPING IRONY: Wake Me When It’s Over
By Craig CoxWith winter delivering a series of knockout blows, my interest in hibernation gets a boost from an unexpected source.
- Pumping Irony -
PUMPING IRONY: A Good Death?
By Craig CoxNew research suggests that killing off neurons in our aging brains might prevent, rather than invite, Alzheimer’s. Personal experience suggests it may be more complicated than that.
- Brain/Mental Health -
6 Tips to Beat the Winter Blues
By Jill Metzler PattonSeasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
- Pumping Irony -
PUMPING IRONY: Attention, Please
By Craig CoxRecent research aims to explain why the aging brain is more distractible.
- Aging -
Exercise Now, Avoid Depression Later
By Kaelyn RileyWhy midlife fitness may reduce the risks of depression later in life.