- Workouts -
The Minimalist Workout
By Andrew HeffernanThis DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
brain-derived neurotrophic factor
- Brain/Mental Health -
This Is Your Brain on Exercise
By Michael DregniThe benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
- Aging -
PUMPING IRONY: Lift and Learn
By Craig CoxI may have to adjust my opinion of bodybuilders after new research suggests resistance training strengthens the aging brain.
- Brain/Mental Health -
Beyond Sudoku
By Heather RogersStaving off memory loss requires more than just exercising your gray matter.