This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
I may have to adjust my opinion of bodybuilders after new research suggests resistance training strengthens the aging brain.
Staving off memory loss requires more than just exercising your gray matter.