Neuroplasticity is the brain’s ability to reorganize and absorb new information by forming new neural pathways. It’s really quite remarkable: Simply by learning a new skill or behavior, the cellular structure of the brain begins to change, and new synapses (the connections between neurons) can develop. Even adjusting your thought patterns can cause the brain... Read more »
In January, trainer Shane announced that we'd have fitness testing one Thursday instead of Boot Camp. Climbing rope, stretch-and-reach, and running the mile?! Please no! I immediately flashed back to middle-school Presidential Fitness Testing and the residual trauma.