A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to…
Learn how this essential nutrient boosts immunity.
The foods and beverages you shun when you're sick can be just as important as those you eat.
Here are some simple changes to reduce pollution exposure — and improve your lung health.
Integrative nutritionist Kathie Swift, RDN, MS, recommends the following supplements when fighting off a cold.
Conquer a cold by eating wisely. Here are several foods that make you feel better.
Our lungs are essential to life — and our immunity. Learn what you can do to support them in the…
There's been a stark rise in autoimmune disorders over the past 50 years, from type 1 diabetes and multiple sclerosis…
A shinrin-yoku retreat provides opportunities to rebuild a healthy connection with nature and improve your well-being.
Superfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are…
Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body…