boosting immunity

6 Ways to Boost Your Immune System

A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to…

3 weeks ago

How Does Vitamin C Aid the Immune System?

Learn how this essential nutrient boosts immunity.

2 months ago

Here’s What Not to Eat When You Have a Cold

The foods and beverages you shun when you're sick can be just as important as those you eat.

1 year ago

14 Ways to Reduce Your Exposure to Airborne Toxins

Here are some simple changes to reduce pollution exposure — and improve your lung health.

1 year ago

The Best Supplements for Colds

Integrative nutritionist Kathie Swift, RDN, MS, recommends the following supplements when fighting off a cold.

1 year ago

11 Foods to Eat When You Have a Cold

Conquer a cold by eating wisely. Here are several foods that make you feel better.

1 year ago

Take a Deep Breath

Our lungs are essential to life — and our immunity. Learn what you can do to support them in the…

1 year ago

Autoimmune Disorders: When Your Body Turns on You

There's been a stark rise in autoimmune disorders over the past 50 years, from type 1 diabetes and multiple sclerosis…

2 years ago

The Benefits of Forest Bathing

A shinrin-yoku retreat provides opportunities to rebuild a healthy connection with nature and improve your well-being.

2 years ago

7 Superfoods to Try Now

Superfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are…

2 years ago

The Parasite Paradox

Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body…

2 years ago