A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
Lifestyle factors — like exercise and nutrition — can boost your immunity.
The foods and beverages you shun when you're sick can be just as important as those you eat.
Integrative nutritionist Kathie Swift, RDN, MS, recommends the following supplements when fighting off a cold.
Conquer a cold by eating wisely. Here are several foods that make you feel better.
A shinrin-yoku retreat provides opportunities to rebuild a healthy connection with nature and improve your well-being.
Packed with phytonutrients, supergreens detox, nourish, and heal. Here’s how you can get more of them into your life.