- Personal Development -
6 Projects for a Weekend at Home
By Kaelyn RileyConsider one of these projects to make good use of your downtime.
Bone Broth
- Gut Health -
Recipes to Heal a Leaky Gut
By Sarah Kay HoffmanSarah Kay Hoffman, author of the new book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health, shares two gut-healing (and delicious!) recipes.
- Nutrition -
Here’s What Not to Eat When You Have a Cold
By Laine Bergeson Becco, FMCHCThe foods and beverages you shun when you're sick can be just as important as those you eat.
- Nutrition -
What Are the Differences Between Broth, Stock, and Bone Broth?
By Jon SpaydeBone broth is a staple of the paleo diet. Here's how it differs from regular broth and stock.
- General Health -
11 Foods to Eat When You Have a Cold
By Laine Bergeson Becco, FMCHCConquer a cold by eating wisely. Here are several foods that make you feel better.
- Nutrition -
Immune-Boosting Foods
By Laine Bergeson Becco, FMCHCHere are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.