Consider one of these projects to make good use of your downtime.
Sarah Kay Hoffman, author of the new book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health, shares two gut-healing (and delicious!) recipes.
The foods and beverages you shun when you're sick can be just as important as those you eat.
Bone broth is a staple of the paleo diet. Here's how it differs from regular broth and stock.
Conquer a cold by eating wisely. Here are several foods that make you feel better.
Here are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.