- Workouts -
Time-Crunch Christmas Workouts
By Nia ShanksThree time-crunch workouts you can use during the busy season that will get you in and out of the gym in minimum time with results.
bodyweight
- Coming Clean -
COMING CLEAN: Stay Warm, My Friends!
By Courtney Lewis OpdahlIt’s not news that’s it is cold out there, so cold in Minnesota, in fact, that the governor closed all public schools for today. (Minneapolis and St. Paul schools will also be closed tomorrow, which was announced today.) This morning when I woke up, it was -20 degrees, and the windchill was nearing -50. Brrrr!... Read more »
- Coming Clean -
COMING CLEAN: Mini Workout: Sprints + Pushups
By Courtney Lewis OpdahlLace up the running shoes and go! This simple drill helped me meet my weekend workout goal.