We tend to think of emotional eating as bad or shameful, but it’s actually a normal response to experiencing intense feelings. Our experts have advice for reframing your thoughts on the subject.
If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
Losing the weight was hard, but shifting my body image has been the real obstacle.
I can't stop watching this amazing woman's video. Watch it and be moved.
This is the season of dreams. If last month was for giving to others, January is the month to give to ourselves. We make resolutions. We change the way we eat. We join a gym. We make a plan for the new year to better ourselves, our relationships and our lives. It’s an exciting time... Read more »
One of the world’s most prolific and innovative choreographers offers wisdom on cultivating and sharing your own creative gifts.