- Weight Loss -
The Mindful Food Journal
By Kaelyn RileyIf you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
body
- Coming Clean -
COMING CLEAN: My Body, My Mind, Myself
By Courtney Lewis OpdahlLosing the weight was hard, but shifting my body image has been the real obstacle.
- Coming Clean -
COMING CLEAN: Inspirational Stories: LaKeisha Shurn’s 100 Days at the Gym
By Courtney Lewis OpdahlI can't stop watching this amazing woman's video. Watch it and be moved.
- Coming Clean -
COMING CLEAN: Big Dreamer
By Courtney Lewis OpdahlThis is the season of dreams. If last month was for giving to others, January is the month to give to ourselves. We make resolutions. We change the way we eat. We join a gym. We make a plan for the new year to better ourselves, our relationships and our lives. It’s an exciting time... Read more »
- Personal Development -
The Creative Habit
By Brian JohnsonOne of the world’s most prolific and innovative choreographers offers wisdom on cultivating and sharing your own creative gifts.