How much you weigh gets a lot of attention despite being one of the least telling measures of health.
One woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes.
Research indicates that exposure to natural settings might boost your body image.
The first step, says one expert, is to challenge the notion of a "perfect" body.
Even people who are fit struggle with their body confidence. Here are some strategies to stop the negative self-talk.
How one woman took a “let’s just try” approach to changing her body, her self-perception, and her life.