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LATEST STORIES
How Fitness Affects Metabolism
Learn why practicing fitness can lead to an improved metabolism.
Why Strength Matters for Weight Loss
Discover the impact strength training can have on your weight-loss efforts — plus how it can benefit other areas of your health.
Measuring Body Weight
Have a weight-loss goal? Learn what makes up your body weight — and why you want to use methods outside of the scale to measure your progress.
Blood Flow Restriction Training: What Is It? How Does It Work?
Blood flow restriction training isn’t just for serious athletes. This style can benefit older adults, those rehabbing injuries, or individuals looking to reap new benefits from their fitness routine.
Trading Weight Loss for Life Gains
“Get outdoors. Go hiking. Go walking. Just do something to get out there and move, get your health on track so that you can go out and experience life — because you only have one.”