- Weight Loss -
Beyond BMI: Why True Health Is About More Than What You Weigh
By Mo PerryHow much you weigh gets a lot of attention despite being one of the least telling measures of health.
body fat
- Success Stories -
Jason Sweetnam’s Success Story
By Jason SweetnamOn his journey to lose 100 pounds, one man found his calling in a new career as a personal trainer.
- Fitness Tips -
Expert Answers: On Weight Machines, Body-Fat Percentage, and Improving Lung Capacity
By Nicole RadziszewskiOur fitness experts tackle your questions on the best weight machines, improving lung capacity, and more.
- Fitness Tips -
Finding Your Fitness Edge
By Alisa BaumanThe motivational phrase "No pain, no gain" is as tired as it is inaccurate. But that doesn't mean you shouldn't push yourself to new limits and higher workout highs.
- Fitness Tips -
Your Qs: Ditching the Scale and More
By Experience Life Community ManagerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.com
- Fitness Tips -
Your Qs: Increasing Max Pull-ups and More
By Jen SinklerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.