How much you weigh gets a lot of attention despite being one of the least telling measures of health.
Our fitness experts tackle your questions on the best weight machines, improving lung capacity, and more.
I think I mentioned a while ago that my gym got a makeover recently — they really spiffed up the joint, but they relocated the scale in a mysterious place, so I hadn’t been weighing myself. Well, Monday night I finally located it and sheepishly climbed aboard, expecting the worst. Much to my surprise, the... Read more »