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LATEST STORIES
Circadian Rhythm: Why This Pattern is Key to Your Health
Understand the many ways a rhythmic circadian cycle can impact your health — and eight lifestyle factors that can help optimize it.
Choosing Healthy Beverages
What you drink is an often-forgotten — but critically important — piece of the nutrition puzzle. Learn which beverages to consider to meet your daily hydration needs and best support your health — and which ones you want to avoid.
3 Favorite Holiday Cookies From a Life Time Dietitian
Bake a batch of these healthy-ish cookies to enjoy this season.
5 Unexpected Places You’ll Find Sugar
Try these pro tips to help you avoid it.
The 7 Best Carbohydrates for Fat Loss
Thought starchy carbohydrates were off limits when going after a weight-loss goal? Think again.
Smart Snacking
Learn how the LifeCafe has reimagined its on-the-go, convenience options with your healthy-eating goals in mind. Plus, see what a Life Time dietitian and trainer grabs for his snacks.
6 Health Benchmarks to Monitor — and Why
Consider these measurements as part of your toolkit for continually optimizing your health.
Upgrade Your Breakfasts
Want to increase the nutrient quota of your morning meal? A Life Time nutrition coach offers recommendations for five team members’ go-to breakfasts.
6 Misconceptions About Blood Pressure to Rethink
It’s time to cut through the confusion about this common health metric.
Curcumin: Health Benefits of Turmeric’s Most Powerful Compound
This medicinal botanical is one of the oldest, most-studied, and safest on the planet.
Why Strength Matters for Weight Loss
Discover the impact strength training can have on your weight-loss efforts — plus how it can benefit other areas of your health.
Why Whey Is One of the Best Sources of Protein
Discover the many health benefits of whey, plus how much to use and when.
Can Drinking Kombucha Help Me Lose Weight?
Get the scoop on this trendy tea — including the ways it could benefit your health and what to watch out for in store-bought varieties.
7 Reasons Meat Matters for Health
For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.
Creatine: Why This Supplement Is Not Just for Bodybuilders
Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what’s true, what’s false, and how creatine could benefit your health.
6 Critical Nutrients You Might Be Lacking
Your health depends on supporting your body with the right levels of nutrients. Learn which ones you’re most likely to be lacking — and how you can best boost your supply.
Resistant Starch: Why You Need More of This “Good” Carb
Fearful of carbs? Learn why this may be one you want to embrace.
I’m a Registered Dietitian and I’m Pregnant — Here’s What I Eat
Using food to nourish your body is always important, but perhaps even more so during pregnancy. Here’s a look at how I’m fueling my body for the health of myself and my baby.
The Health Risks of Gluten and Symptoms of Gluten Sensitivity
Discover why gluten is problematic for so many of us — and what you can do avoid it.
The Ultimate Guide to Healthy Blood Sugar
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here’s everything to know about blood sugar, including the habits you can implement to control it.