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How to Choose the Best Shoes for Your Feet
By Lauren BedoskyHere are some tips to pick the best shoes for foot health.
Here are some tips to pick the best shoes for foot health.
Improving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.
Sometimes the best way to track your progress toward your fitness goals is to pick a test and make it a regular part of your regimen. Which benchmark assessment you choose depends on what you want to measure.
Degenerative joint disease can cause debilitating pain, loss of mobility, and function, even severe disability. But what if you're just starting to suffer from a little wear and tear? Here's how to work with your joints — not against them.