Here are some simple changes to reduce pollution exposure — and improve your lung health.
Our lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.
Add these body-weight strength moves to your next walk to energize your workout and challenge your body.
Up the ante on your next walk with this body-weight interval workout.
Whatever your workday looks like, odds are you could use an occasional break. Learn how to make the most of a midday stroll.
A shinrin-yoku retreat provides opportunities to rebuild a healthy connection with nature and improve your well-being.
Mounting evidence suggests that spending time in nature can offer a boost to your mood.