- Prenatal/Postnatal Fitness -
How to Exercise in Your First Trimester
By Nicole RadziszewskiThe key? Respecting early symptoms of pregnancy and being willing to adapt.
benefits of prenatal fitness
- Prenatal/Postnatal Fitness -
How to Exercise When You’re Pregnant
By Nicole RadziszewskiThese guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.